Weigh In record (no journal entry) for 30 June 2015
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1061 kcal
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Fat: 19.95g | Prot: 42.09g | Carb: 190.95g.
Breakfast: Bananas, Post Honey Bunches of Oats with Almonds, Kirkland Signature Milk, Kirkland Signature Orange Juice. Lunch: Bananas, Hillshire Farm Deli Select Oven Roasted Turkey Breast, GV Wheat Bread. Dinner: Whole Wheat Bread, Avocados, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Mango. more...
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gaining 0.1 lb a week
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