Weigh In record (no journal entry) for 01 July 2015
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148.9 lb
Lost so far: 11.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1613 kcal
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Fat: 71.34g | Prot: 74.10g | Carb: 172.57g.
Breakfast: Cacique Soy Chorizo, Egg, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas. Lunch: Cacique Soy Chorizo, Egg, Guerrero Flour Tortillas (Fajita Size). Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Mashed Potato, Grilled Chicken. Snacks/Other: Sweet Cherries, Peaches. more...
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gaining 4.9 lb a week
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