RABurns's Journal, 30 June 2015

207.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 63.50g | Prot: 49.00g | Carb: 224.00g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Thin Crispy Crust Pizza - Four Meat, Caffeine Free Coke (Can). Dinner: Coca-Cola Caffeine Free Coke (Can), Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Snack Pack CHOC Pudding. more...

2287 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...