RABurns's Journal, 07 July 2015

208.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 60.73g | Prot: 94.32g | Carb: 262.75g.   Breakfast: Sausage Egg Biscuit, Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Chick-fil-A Coca-Cola (Large). Dinner: White Rice, Lipton Sweetened Iced Tea, Plain or Buttermilk Biscuits, Broccoli, Brown Gravy, Fried Beef Liver. more...

2298 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...