Weigh In record (no journal entry) for 30 June 2015
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166.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2016 kcal
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Fat: 59.19g | Prot: 73.13g | Carb: 241.97g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Peach, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Potato Chips, Jimmy John's #4 Turkey Tom. Dinner: Hellmann's Light Mayonnaise, Rye Bread, Scrambled Egg, Watermelon. Snacks/Other: Hershey's Milk Chocolate Kisses, Food Lion Spice Drops, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples. more...
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losing 12.6 lb a week
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Spammy dog's weight history
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