Knut13's Journal, 30 June 2015

152.3 lb Lost so far: 54.1 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 50.38g | Prot: 80.82g | Carb: 164.52g.   Breakfast: Hidden Valley Farmhouse Originals Caesar, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Healthy Ones Honey Ham, Fancy Natural String Cheese (smoked) string cheese, Aquafina Water (16.9 oz). Lunch: Fancy Natural String Cheese (smoked) string cheese, Twizzlers Sweet & Sour Filled Twists, Albertsons Hard Boiled Egg Whites, Post Grape-Nuts Cereal, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Lifesavers Wint-O-Green Mints (1), Trader Joe's Speculoos Cookie Butter, Price Chopper Celery. Dinner: Strawberries, Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Vodka, Signature Spicy Pickle Spears, Klements beef sticks, Bloody Mary Mix, Rice Cakes - Caramel Corn. more...

1711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...