Weigh In record (no journal entry) for 01 July 2015
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151.8 lb
Lost so far: 54.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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900 kcal
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Fat: 39.26g | Prot: 41.03g | Carb: 95.87g.
Breakfast: Aquafina Water (16.9 oz), Fancy Natural String Cheese (smoked) string cheese. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Kraft American Cheese Slice, Toasted Whole Wheat Bread, Jelly (All Flavors), Bob Evans Home Fries, Ketchup. more...
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losing 3.5 lb a week
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Knut13's weight history
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