Weigh In record (no journal entry) for 30 June 2015
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140.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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702 kcal
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Fat: 12.72g | Prot: 41.27g | Carb: 105.54g.
Breakfast: Spaghetti, Chobani Apricot Lowfat Yogurt. Lunch: Spaghetti (with Added Salt, Cooked), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Chobani Greek Yogurt Key Lime Blended. more...
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losing 9.1 lb a week
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deckerch's weight history
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