Weigh In record (no journal entry) for 20 August 2011
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173.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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265 kcal
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Fat: 4.57g | Prot: 13.14g | Carb: 50.42g.
Breakfast: Raspberries, Blueberries, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal. Snacks/Other: Orange Juice. more...
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gaining 1.2 lb a week
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Coach Jones's weight history
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