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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1708 kcal
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Fat: 54.00g | Prot: 104.73g | Carb: 57.90g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Skinless Chicken Breast, Kirkland Light Mayonnaise, Italian Salad Dressing. Dinner: Baked or Broiled Shrimp, Lamb Chop (Lean Only Eaten), Kirkland Light Mayonnaise, Napa Cabbage (Cooked), Cos or Romaine Lettuce, Onions, Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), No Name Italian Dressing. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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losing 3.5 lb a week
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