mikaela717's Journal, 30 June 2015

Ugh.
202.6 lb Lost so far: 0 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2015:
2835 kcal Fat: 124.10g | Prot: 92.92g | Carb: 350.16g.   Breakfast: Bananas, Woolworths Select Lemon Juice, Liddells Lactose Free Milk, Ecoeggs Large Free Range Eggs. Lunch: Mrs Mac's Ttaditional Pastie. Dinner: McDonald's Coca-Cola (Medium), McDonald's Seared Chicken Bacon Deluxe, McDonald's French Fries (Medium). Snacks/Other: McDonald's McDonaldland Cookies, Cadbury Freddo Treat Size, Cadbury Dairy Milk Chocolate Treat Size, McDonald's Chocolate Sundae, Bananas. more...
2268 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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Comments 
It's okay sweetie!!! 😊👍✨ You are doing a great job!! 
01 Jul 15 by member: emmalunarstar

     
 

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