Weigh In record (no journal entry) for 30 June 2015
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171.1 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1717 kcal
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Fat: 51.78g | Prot: 80.66g | Carb: 225.87g.
Breakfast: Smooth Orange Juice. Lunch: Roasted Peppers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Savoury Rice Chicken Flavour. Dinner: Sandwich Thins, Chicken Quarter Pounder, Chunky Oven Chips. Snacks/Other: Mint Double Choc, Flavoured Water, White Seedless Grapes, Nectarines, Pink Lady Apples, Coffee Mate. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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