Weigh In record (no journal entry) for 30 June 2015
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215.6 lb
Lost so far: 15.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1927 kcal
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Fat: 70.88g | Prot: 71.71g | Carb: 243.35g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: McDonald's French Fries (Large), McDonald's Mayo Chicken. Dinner: Tetley Tea with Semi-Skimmed Milk, Morrisons NuMe Sweet & Sour Chicken & Rice. Snacks/Other: Cadbury Twirl, Tesco Madeira Cake, Morrisons Ready Salted Crisps, Maryland Choc Chip Cookies, Cheddar Cheese . more...
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gaining 1.4 lb a week
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Dave Cameron Martin's weight history
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