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LoreX75
Journal
30 Jun 15
LoreX75's Journal, 30 June 2015
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Weigh In record (no journal entry) for 30 June 2015
168.9 lb
Lost so far:
34.6 lb
.
Still to go:
14.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 June 2015:
1546 kcal
Fat: 61.93g | Prot: 200.28g | Carb: 39.59g.
Breakfast:
Muffin alla crusca Dukan, Esselunga Latte Scremato.
Lunch:
Bresaola.
Dinner:
Tofu, Salmone Fresco.
Snacks/Other:
Yogurt Greco Total 0%.
more...
2038 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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