Weigh In record (no journal entry) for 29 June 2015
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167.8 lb
Lost so far: 35.7 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2015:
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921 kcal
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Fat: 28.03g | Prot: 107.85g | Carb: 48.48g.
Breakfast: Brioches di Eva, Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Peperoni Rossi Dolci, Olio d'oliva, ZenPasta Risino di Shirataki, Pollo alla Griglia (Mangiato senza Pelle). Dinner: Peperoni Rossi Dolci, Almaverde Bio Tofu Naturale, ZenPasta Risino di Shirataki, Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Dal Salumiere Bresaola della Valtellina I.g.P., Muffin alla crusca Dukan. more...
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2008 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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