LoreX75's Journal, 01 July 2015

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Weigh In record (no journal entry) for 01 July 2015

167.8 lb Lost so far: 35.7 lb. Still to go: 13.4 lb. Diet followed 100%.

Diet Calendar Entries for 01 July 2015:

716 kcal

Fat: 14.59g | Prot: 112.16g | Carb: 32.57g. Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Bresaola. Snacks/Other: Fiocchi di Latte con Yogurt. more...

2014 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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LoreX75's Journal, 01 July 2015

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