Weigh In record (no journal entry) for 25 July 2011
|
146.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
1136 kcal
|
Fat: 36.42g | Prot: 51.58g | Carb: 163.93g.
Breakfast: Banana, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Chicken with Basil Cream Sauce. Dinner: Sugar Free 70% Dark Chocolate, 2% Lowfat Small Curd Cottage Cheese, NO SUGAR ADDED DICED PEACHES. Snacks/Other: Light Fat Free Boston Creme Pie Yogurt. more...
|
|
2310 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 48 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 12 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tlfriday's weight history
|