Weigh In record (no journal entry) for 24 July 2011
|
146.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2011:
|
1093 kcal
|
Fat: 38.26g | Prot: 73.57g | Carb: 127.12g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Cantaloupe Melons, ground turkey breast, Vodka Pasta Sauce, Plus Angel Hair Multigrain Pasta. Dinner: 072247438922, NO SUGAR ADDED DICED PEACHES, 2% Lowfat Small Curd Cottage Cheese. more...
|
|
1730 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tlfriday's weight history
|