Weigh In record (no journal entry) for 21 July 2011
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145.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1338 kcal
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Fat: 49.92g | Prot: 66.58g | Carb: 170.68g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Blueberries, Walnuts. Lunch: Baja-style Chicken Quesadilla, Roasted Garlic Chicken. Dinner: Pretzel Crisps - Original, Excellence Supreme Dark Chocolate 90% Cacao, 2% Lowfat Small Curd Cottage Cheese, NO SUGAR ADDED DICED PEACHES. more...
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2256 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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