Weigh In record (no journal entry) for 22 July 2011
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1321 kcal
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Fat: 47.42g | Prot: 41.58g | Carb: 163.68g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Chicken with Basil Cream Sauce. Snacks/Other: Pretzel Chips, Fat Free Unsalted Rice Cakes, Vodka, Hummus. more...
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2058 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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