Weigh In record (no journal entry) for 29 June 2011
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1491 kcal
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Fat: 46.39g | Prot: 62.04g | Carb: 161.52g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Stouffer's Lean Cuisine Spa Cuisine Classics grilled chicken primavera. Dinner: Cooked Spinach (Fat Added in Cooking), Instant White Rice, Chicken Breast (Skin Not Eaten), Excellence Supreme Dark Chocolate 90% Cacao, Merlot Wine . Snacks/Other: Heart to Heart Whole Grain Crackers - Original, Vodka, Chill Light Lime Beer. more...
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2646 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 1 minute, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 39 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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