Weigh In record (no journal entry) for 28 June 2011
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1489 kcal
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Fat: 49.67g | Prot: 52.43g | Carb: 177.47g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Excellence Supreme Dark Chocolate 90% Cacao, 6" Oven Roasted Chicken Breast. Dinner: Microwave Ready Beef Stew, Fat Free Unsalted Rice Cakes, Merlot Wine , Excellence Supreme Dark Chocolate 90% Cacao. Snacks/Other: Chill Light Lime Beer. more...
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2271 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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