Weigh In record (no journal entry) for 21 June 2011
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1474 kcal
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Fat: 45.39g | Prot: 67.50g | Carb: 152.13g.
Breakfast: Walnuts, Blueberries , Light Fat Free Boston Cream Pie Yogurt, Banana, Coffee (Brewed From Grounds) . Lunch: Sprite Zero (20 oz), 6" Oven Roasted Chicken Breast. Dinner: Merlot Wine , Ginger Dressing, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Excellence Supreme Dark Chocolate 90% Cacao, Fat Free Unsalted Rice Cakes. Snacks/Other: Vodka. more...
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2175 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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