Weigh In record (no journal entry) for 22 June 2011
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1276 kcal
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Fat: 33.73g | Prot: 49.49g | Carb: 181.77g.
Breakfast: Coffee (Brewed From Grounds) , Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries , Walnuts. Lunch: Diet Dr. Pepper, LC Herb Roasted Chicken. Dinner: Cowpeas (Blackeyes) (Immature Seeds), Fat Free Honey Cornbread, Excellence Supreme Dark Chocolate 90% Cacao, Merlot Wine . Snacks/Other: Snack Size Cottage Cheese, Yellow Cling Peach Chunks (No Sugar Added). more...
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2262 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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