Weigh In record (no journal entry) for 30 June 2015
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207.2 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1810 kcal
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Fat: 52.53g | Prot: 79.40g | Carb: 257.03g.
Breakfast: Metamucil Daily Fibre Supplement, Coffee, Nestle No Fat Yoghurt Soleil, Uncle Tobys Oats Quick Sachets. Lunch: Nestle No Fat Yoghurt Soleil, Metamucil Daily Fibre Supplement, Uncle Tobys Oats Quick Sachets. Dinner: Metamucil Daily Fibre Supplement, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Apples, Tangerines (Mandarin Oranges), Pizzelle (Italian Style Wafer). more...
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losing 2.9 lb a week
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