Weigh In record (no journal entry) for 20 August 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2425 kcal
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Fat: 93.42g | Prot: 79.65g | Carb: 265.59g.
Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, Fat Free Buttermilk Pancake Mix, Margarine. Lunch: Blue Moon Beer, Traditional Bavarian Style Sauerkaut, French Roll, Pork Beef Chicken Sausage (Smoked Skinless). Dinner: Moist Deluxe Cake Mix - Pineapple Supreme, Red Beans & Rice, Biscuits, Spicy Chicken Leg, Spicy Chicken Wing, Spicy Chicken Thigh. Snacks/Other: Oranges. more...
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gaining 1.0 lb a week
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