Jep1940's Journal, 20 August 2011

193

191.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 33.63g | Prot: 76.31g | Carb: 198.07g.   Breakfast: Toasted Rye Bread, Egg Substitute - Southwestern, Cheddar Cheese. Lunch: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Lowfat Peach Kefir. Dinner: Special K Protein Meal Bar. Snacks/Other: Protein Meal Replacement Powder, Chewy Trail Mix Bars - Fruit & Nut. more...

2566 kcal

Activities & Exercise: Golf (walking) - 1 hour, Golf (cart) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...