deckerch's Journal, 29 June 2015

142.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1373 kcal

Fat: 20.75g | Prot: 50.16g | Carb: 205.36g.   Breakfast: Chobani Nonfat Peach Greek Yogurt (Chobani). Lunch: Blueberries, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Baguette, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Widmer Broken Halo IPA, Bananas, Nectarines, Atkins Snack Cashew Trail Mix Bar. more...

2243 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 50 minutes, Desk Work - 9 hours and 25 minutes, Sleeping - 8 hours. more...