MaryEllen48's Journal, 29 June 2015

252.8 lb Lost so far: 4.8 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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741 kcal

Fat: 20.23g | Prot: 33.70g | Carb: 116.42g.   Breakfast: Milk (Nonfat), Blueberries, Raspberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Kretschmar Turkey off The Bone. Snacks/Other: Gingerbread Cake. more...

3732 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...