Weigh In record (no journal entry) for 29 June 2015
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203.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1970 kcal
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Fat: 69.31g | Prot: 150.46g | Carb: 180.57g.
Breakfast: Jalapeno Peppers, Green Summer Squash, Tomatoes, Sweet Onions, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Tequila, Potato French Fries, Beef Sandwich. Snacks/Other: Clementines, Gala Apples, Bananas. more...
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losing 11.2 lb a week
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