Weigh In record (no journal entry) for 28 June 2015
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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349 kcal
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Fat: 6.54g | Prot: 33.60g | Carb: 53.20g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One. Dinner: Jack Link's Original Beef Steak Jumbo. more...
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gaining 2.8 lb a week
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