Naqualin's Journal, 30 June 2015

Weigh In record (no journal entry) for 30 June 2015
203.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2015:
1819 kcal Fat: 37.55g | Prot: 96.82g | Carb: 303.39g.   Breakfast: Green String Beans, Red Potatoes (Flesh and Skin), Sweet Onions, Tomatoes, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One. Lunch: Chicken Thigh (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg. Dinner: Clif Bar Clif Bar - Peanut Toffee Buzz, Beef Sandwich, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Snacks/Other: Gala Apples, Bananas, Gala Apples, Synergy Trilogy Kombucha, Strawberries, Clementines. more...
2630 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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