Weigh In record (no journal entry) for 20 August 2011
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136.6 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1063 kcal
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Fat: 24.29g | Prot: 59.45g | Carb: 118.49g.
Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: chickfila chargrilled and fruit, chickfila berry vinaigrette. Dinner: Chardonnay, italian bread, baked beans with ground beef, grilled chicken breast. more...
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gaining 0.3 lb a week
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