Weigh In record (no journal entry) for 29 June 2015
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1293 kcal
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Fat: 46.01g | Prot: 51.35g | Carb: 155.02g.
Breakfast: Trader Joe's Unsweetened Original Almond Beverage, Bananas, Bob's Red Mill Old Country Style Muesli, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Land O'Lakes Light Butter with Canola Oil, Arnold Bakery Light 100% Whole Wheat Bread, Unsweetened Iced Tea, Tomatoes, Hard-Boiled Egg. Dinner: Red Table Wine, South Beach Diet Oven Roasted Vegetables, Success Boil-in-Bag Whole Grain Brown Rice, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Double Bubble Bubble Gum, Pringles Original Potato Crisps. more...
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gaining 7.0 lb a week
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