Weigh In record (no journal entry) for 28 June 2015
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169.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1055 kcal
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Fat: 35.43g | Prot: 28.34g | Carb: 135.94g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Thomas' Light Multi-Grain English Muffin, Pears, Milk (1% Lowfat with Added Vitamin A), Regular Coffee. Lunch: Crunchmaster Toasted Sesame Rice Crackers, Trader Joe's Avocado Salsa Verde, Taylor Farms Celery Sticks, Publix Carrot Sticks. Dinner: Red Table Wine, Trader Joe's Avocado Salsa Verde, Sour Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Watermelon. more...
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gaining 0.2 lb a week
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morrpl's weight history
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