rundad's Journal, 20 August 2011

162.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 71.49g | Prot: 131.98g | Carb: 267.85g.   Breakfast: Fruit Punch All Stars, gatorade vanilla prime 01 nutrition shake, Nutrition Bar - Chocolate Chip. Lunch: Pepsi, Rye Bread, Swiss Cheese, Turkey Breast Meat. Dinner: Creamed Spinach, Applesauce with Sugar, Eggplant. more...

2476 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...