rundad's Journal, 21 August 2011

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Weigh In record (no journal entry) for 21 August 2011

162.2 lb Lost so far: 0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:

2145 kcal

Fat: 109.26g | Prot: 107.68g | Carb: 201.45g. Breakfast: Pepsi, Glazed Cake Donut, Elite Gourmet Protein Shake. Dinner: Fries, Cheeseburger. more...

2410 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...

steady weight

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rundad's Journal, 21 August 2011

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