Weigh In record (no journal entry) for 29 June 2015
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209.5 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2167 kcal
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Fat: 143.94g | Prot: 85.68g | Carb: 133.59g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Pork Link Sausage (Smoked). Dinner: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 1.2 lb a week
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