Weigh In record (no journal entry) for 03 July 2015
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210.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1556 kcal
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Fat: 111.38g | Prot: 62.41g | Carb: 88.23g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Egg, Bacon, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Cheddar Cheese. Dinner: 2% Fat Milk, General Mills Total Raisin Bran Cereal. Snacks/Other: Smoked Pork and Beef Sausage Link, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.9 lb a week
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