gburgos1113's Journal, 03 November 2009

I sure hope that this drop in weight is due to my new eating habits :)!!

134.6 lb Lost so far: 1.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 53.79g | Prot: 76.08g | Carb: 145.79g.   Breakfast: Large Brown Grade A Eggs, Low Carb Whole Wheat Flour Tortillas, Water, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Reduced Sodium Muenster Cheese, Smoked Honey Turkey Breast. Lunch: Petite Peas & Sweet Corn, Extra Virgin Olive Oil First Cold Press, water, Whole Kernel Sweet Corn, Radishes, Iodine Sea Salt, Red Wine Vinegar, Onions, Red Tomatoes, Beets, Classic Romaine, Chicken Breast (Skin Not Eaten), Whole Grain Boil-in-Bag Brown Rice. Dinner: water, scallion, Green Pepper, Red Pepper, Zesty Lemon & Pepper Seasoning Salt, Extra Virgin Olive Oil, Petite Peas & Sweet Corn, Gold Star Seafood Cooked Tail On Frozen Shrimp. Snacks/Other: Iced Oatmeal cookies, Dannon Activia Strawberry yogurt. more...

1826 kcal

Activities & Exercise: Walking (exercise) - 3.6/mph - 12 minutes, Walking (brisk) - 4.4/mph - 11 minutes, Walking (exercise) - 3.9/mph - 10 minutes, Sitting - 4 hours and 49 minutes, Desk Work - 1 hour and 38 minutes, Sleeping - 9 hours, Resting - 7 hours and 49 minutes, Walking (brisk) - 4/mph - 11 minutes. more...