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I am disappointed in myself because I did not wake up to go to the gym this morning...AGAIN!! The alarm goes off, I snooze it and stay asleep :(....I need HELP!! I don't have a workout buddy that can call me to make sure I get up...I don't know what to do??!!
Diet Calendar Entries for 03 November 2009:
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1315 kcal
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Fat: 53.79g | Prot: 76.08g | Carb: 145.79g.
Breakfast: Large Brown Grade A Eggs, Low Carb Whole Wheat Flour Tortillas, Water, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Reduced Sodium Muenster Cheese, Smoked Honey Turkey Breast. Lunch: Petite Peas & Sweet Corn, Extra Virgin Olive Oil First Cold Press, water, Whole Kernel Sweet Corn, Radishes, Iodine Sea Salt, Red Wine Vinegar, Onions, Red Tomatoes, Beets, Classic Romaine, Chicken Breast (Skin Not Eaten), Whole Grain Boil-in-Bag Brown Rice. Dinner: water, scallion, Green Pepper, Red Pepper, Zesty Lemon & Pepper Seasoning Salt, Extra Virgin Olive Oil, Petite Peas & Sweet Corn, Gold Star Seafood Cooked Tail On Frozen Shrimp. Snacks/Other: Iced Oatmeal cookies, Dannon Activia Strawberry yogurt. more...
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1826 kcal
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Activities & Exercise:
Walking (exercise) - 3.6/mph - 12 minutes, Walking (brisk) - 4.4/mph - 11 minutes, Walking (exercise) - 3.9/mph - 10 minutes, Sitting - 4 hours and 49 minutes, Desk Work - 1 hour and 38 minutes, Sleeping - 9 hours, Resting - 7 hours and 49 minutes, Walking (brisk) - 4/mph - 11 minutes. more...
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