rander1's Journal, 20 August 2011

179.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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2902 kcal

Fat: 120.44g | Prot: 84.39g | Carb: 336.48g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Mini Mcflurry with Golden Oreo and Strawberry Topping, French Fry (Medium), Quarter Pounder w/Cheese. Dinner: Chinese Food. Snacks/Other: Smarties, Fruit and Nut Granola Bar, Grapes. more...

2206 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...