skitle007's Journal, 02 November 2009

213.2 lb Lost so far: 14.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 37.00g | Prot: 87.00g | Carb: 174.00g.   Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Deli Thin Sliced Roast Beef, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single Pepperjack. Dinner: Sara Lee 45 Calories and Delightful Wheat Bread, Butterball Turkey Bacon. Snacks/Other: Sara Lee 45 Calories and Delightful Wheat Bread, Smart Pop Butter Popcorn, Egg Beaters, Fiber One Chewy Bars - Oats & Chocolate. more...

2833 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...