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swelled up still feel full from last night's supper
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1549 kcal
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Fat: 57.11g | Prot: 93.39g | Carb: 44.19g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, Italian Salad Dressing. Dinner: No Name Italian Dressing, Pork Loin (Whole, Lean Only), Cauliflower Cooked (1Cup=2.2NetCarbs), Brown Mushrooms (Crimini Italian). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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steady weight
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KindaSpecial's weight history
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