Weigh In record (no journal entry) for 20 August 2011
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230.2 lb
Lost so far: 27.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1967 kcal
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Fat: 94.71g | Prot: 138.39g | Carb: 146.98g.
Breakfast: Sausage McMuffin. Lunch: 100% Whey Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified), Egg, Cinnamon, Banana, Colby Jack Cheese, Santa Fe Turkey Breast. Dinner: Cream Puffs (with Custard Filling), Chicken Gyro. Snacks/Other: Colby Jack Cheese, Original Recipe Chicken Breast, Buttered Popcorn Popped in Oil. more...
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losing 4.2 lb a week
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