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Kman24's Journal, 20 August 2011
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Weigh In record (no journal entry) for 20 August 2011
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217.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2828 kcal
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Fat: 96.88g | Prot: 139.77g | Carb: 308.21g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, Honey , Caramel Syrup, malted milk original. Lunch: Hot Dog Wieners, Instant Mashed Potatoes, Cheddar Cheese . Dinner: spaghetti noodles, Old World Style Traditional Pasta Sauce, ground beef, parmesean cheese, Texas Toast - Garlic. Snacks/Other: Extra Classic Bubble Gum, White Cheddar Popcorn, Rainbow Sherbet, Casein Protein, Smarties Candy Rolls, Milk (1% Lowfat with Added Vitamin A) , Water . more...
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2700 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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on diet Kman24's own diet
losing 0.2 lb a week
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