Kman24's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
217.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
2828 kcal Fat: 96.88g | Prot: 139.77g | Carb: 308.21g.   Breakfast: malted milk original, Caramel Syrup, Cinnamon Toast Crunch, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Hot Dog Wieners, Cheddar Cheese , Instant Mashed Potatoes. Dinner: spaghetti noodles, Old World Style Traditional Pasta Sauce, ground beef, parmesean cheese, Texas Toast - Garlic. Snacks/Other: Extra Classic Bubble Gum, White Cheddar Popcorn, Rainbow Sherbet, Casein Protein, Milk (1% Lowfat with Added Vitamin A) , Water , Smarties Candy Rolls. more...
2700 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
on diet Kman24's own diet   losing 0.2 lb a week

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