Kman24's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
217.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
2828 kcal Fat: 96.88g | Prot: 139.77g | Carb: 308.21g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Caramel Syrup, malted milk original, Cinnamon Toast Crunch. Lunch: Hot Dog Wieners, Instant Mashed Potatoes, Cheddar Cheese . Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: Water , Extra Classic Bubble Gum, White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , Casein Protein, Smarties Candy Rolls, Rainbow Sherbet. more...
2700 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
on diet Kman24's own diet   losing 1.1 lb a week

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