Kman24's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
217.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
2828 kcal Fat: 96.88g | Prot: 139.77g | Carb: 308.21g.   Breakfast: malted milk original, Caramel Syrup, Cinnamon Toast Crunch, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Instant Mashed Potatoes, Hot Dog Wieners, Cheddar Cheese . Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: Rainbow Sherbet, Casein Protein, White Cheddar Popcorn, Smarties Candy Rolls, Milk (1% Lowfat with Added Vitamin A) , Extra Classic Bubble Gum, Water . more...
2700 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
on diet Kman24's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.4 lb.
Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 224.4 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

Kiwinana commented on their Journal Entry.
paigeedmondson recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GloriaDe recorded a Journal Entry.
izzypup68 supported picnick04's Weigh In.
sdiver commented on Sugar Waffle's Weigh In.
dug updated their Exercise Diary.
amcclain_afs1 recorded a Weigh In at 125.8 lb.