New MrsRando's Journal, 20 August 2011

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Glad it went down and not up.

192.0 lb Lost so far: 8.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

1441 kcal

Fat: 20.09g | Prot: 73.00g | Carb: 193.61g. Breakfast: great value 2% milk, great value shredded wheat. Lunch: Total 2% Greek Yogurt with Honey. Dinner: carrots, great value mashed potato. Snacks/Other: popcorn 100 calorie, Low Fat Ice Cream Bars - White Mint Truffle, cabot, yoplait strawberry shortcake yogurt. more...

2600 kcal

Activities & Exercise: Eliptical & Step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Comments

A loss is a loss. Considering my week, I'm surprised I didn't gain 2 lbs.

20 Aug 11 by member: tbaum75

I was surprised. I totally messed up this week with pizza but it's going down so I must not have done too much damage.

22 Aug 11 by member: New MrsRando

You are an incredible being. You provide me with inspiration and knowledge to find a way to make it work. Our lives are worth living well.

22 Aug 11 by member: ann1rymer

Wow, thank you ann, I never thought of myself as inspiration but I am very glad that others are joining me and we can all get healthy together :)

22 Aug 11 by member: New MrsRando


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New MrsRando's Journal, 20 August 2011

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