shwilson24's Journal, 20 August 2011

269.0 lb Lost so far: 26.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 78.59g | Prot: 70.30g | Carb: 229.61g.   Breakfast: 2% Reduced Fat Milk, Chewy Granola Bar Chocolate Chip, Granola Thins - Dark Chocolate. Lunch: Uncrustables Peanut Butter & Strawberry Jam Sandwich. Dinner: Chicken Wing, Pan-fried potatoes w/ light oil. Snacks/Other: Funnel Cake. more...

3613 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...