Weigh In record (no journal entry) for 20 August 2011
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131.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1541 kcal
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Fat: 52.48g | Prot: 70.81g | Carb: 220.14g.
Breakfast: Distilled Water, Coffee (Brewed From Grounds), Pancakes & Sausage on a Stick. Lunch: Bananas, Whitewheat Bread, Distilled Water, Peanut Butter. Dinner: Distilled Water, Tasteful Selection, Italian Cut Green Beans. Snacks/Other: Shortbread Cookies, Shortbread Cookies, Captain's Wafers Cream Cheese and Chives, psyllium whole husks, Lifewater Black and Blue Berry, Granny Smith Apples, Peaches. more...
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1859 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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