GilesBathgate's Journal, 29 June 2015

162.3 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 45.46g | Prot: 121.15g | Carb: 150.68g.   Breakfast: Myprotein Impact Whey, Asda Free from Oats. Lunch: Domino's Pizza Full House. Dinner: Two Chicks Free Range Liquid Egg White, Asda Mixed Vegetables (Frozen). Snacks/Other: Myprotein Impact Whey. more...

2269 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...